What is non-exercise activity thermogenesis (NEAT)?

It can be a secret weapon for those with weight loss goals, but for many people the answer to the question, “what is non-exercise activity thermogenesis?” is as much of a mystery as whether there’s life on Mars. 

Often acronymized as NEAT, this invaluable health tool is far simpler than its name suggests. In layman’s terms, it refers to calories burned during everyday activities rather than formal exercise (also known as exercise activity thermogenesis or EAT). For example, the energy you expend during a walk to work, cleaning the house or even fidgeting while you sit down all fall under the NEAT umbrella. If you invest in one of the best fitness trackers (opens in new tab), you’ll be surprised to find how quickly all this activity adds up!

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